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How This Plan Works



RADICAL LIFE CHANGE.

Hence, the name of this blog. This is an ambitious, comprehensive plan that covers almost all aspects of my daily routine.

DIET )
MONEY )
HABITS )
EXERCISE )

SUPPORT PERSON.

So, as for more specifically how I'm going to go about achieving all this radical change in so many different aspects of life: one of the biggest parts of this will be my support person.

This person does meal prep and cooking for me, based on the plan I have generated. I also get support around my wake up time (a wake up call) and accountability -- my support person checks off certain boxes for me every day based on the behaviors I have completed.

And funny enough, this person ended up being my mom! I had actually gone out and hired someone (who I rather quickly fired), but when my mom saw what the person was going to be doing for me she expressed her interest. I had hired her to make lunches for me for a couple months because I was already feeling like I wanted a change and wanted to get in more home-cooked meals. But when I told her about what I was thinking of doing, she misunderstood and thought I wanted some version of a personal coach who was going to kick my ass out of bed every morning and yell at me through my entire workout. Haha! Once she figured out that I wasn't trying to create my own crappy reality TV show, she suddenly decided to throw her hat in the ring for consideration. And consider I did -- I interviewed all the potential candidates who got back to me and thought about it, and in the end although there would be certain things she wouldn't be able to do for me (originally, I was going to have the person also do things like pick up groceries, but she can't drive so that's a no go), in the end I did feel she was the best choice.

So far it's been working out pretty well. I'll admit I was hesitant at first, for many reasons -- mixing money and family, my mom and I have our issues, she doesn't have much of a solid routine herself in many aspects, etc. -- but it has turned out to be good for her, too, I think, and it's one of the first times in her lives that I think she's had regular work that she felt able to do.

PRECISION NUTRITION.

I have also signed up for the Lean Eating program at Precision Nutrition. Looking at their before-and-after shots and promos makes the emphasis really seem like it's all about getting skinnier and weight loss and that it's similar to most of that other gimmicky shit out there, but I'm glad I looked into the program a little more because it's not. I really like the empahses on health and working out, and to be honest those are more important to me than dropping fat. I also like that there are daily check-ins and that you can communicate with your whole group through forums. They also have a very realistic approach to how people can change -- they don't give people really huge tasks, but rather small, focused ones that over time make a difference.

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radicallifechange

May 2013

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