radicallifechange: apple. (Default)
Dear me:

1. I know that I put everything I had into this year.

2. I can do things now and have done things that I didn't even dream were possible before with my body. I feel comfortable in my body, relaxed, and powerful. I no longer have to constantly adjust myself to find the least painful positions or ways to perform an activity. I move with confidence.

3. I am STRONG, and best of all, I FEEL that strength.

4. I have a structure in my life that supports me and helps me through the rough times and to excel in the good times.

5. I have a greater sense of security internally and externally, a greater a sense of wholeness spiritually, physically, mentally and emotionally.

6. I am more myself than ever before, and I celebrate the emergent dream of who I am becoming.
radicallifechange: apple. (Default)

You wake up tomorrow morning with everything you've ever wanted. Every life change, every goal, everything you’ve ever striven for has been achieved.


What would my life look like?

I find this scary, but it so instantly springs out of me:

I speak four languages and I’m casually learning more. I speak Cantonese, Spanish, German and English. I’m casually learning Italian, Russian, Portuguese and Mandarin. I speak the first four fluently, with EASE and without worry and a feeling of inadequacy. The other four I can hold a fun conversation in.

I have traveled extensively, seen many different parts of the world, and lived in a different country for at least six months.

I feel healthy in my body. My skin is clear, glowing, and my nose has regular-sized pores for the first time I can remember in my life since I was a kid. My scalp is healthy and dandruff free. My nails are strong and healthy and no longer peel. They’re not bumpy any more. They grow long and break clean.

My teeth are healthy and strong.

My joints are healthy and strong – I move freely. I have muscular and skeletal strength. I can lift heavy things with ease, I can do impact training with ease.

In the morning, I wake up with the sunrise and have a zest for the day. I look forward to each day and contributing to the world. I start my day off with enjoyable, fun, and challenging exercise. I work up a sweat at least once a day, and love my endorphin high every day. I get in some great cardio and strength training.

I am fully proficient with the lo hon gong.

I take conflict in stride. When I feel stressed I have constructive and fruitful ways of dealing with it. If my life were a graph, the line of my stress is constantly going down while the lines for my enjoyment, pleasure, relaxation, confidence, strength and sheer happiness and joy are constantly going up.

I prepare my own food and eat healthfully. I eat wonderful, rich, whole foods that are in line with my values around the environment and being better stewards the earth.

I do meaningful work that contributes to the good of others. Work that helps others.

I have a peaceful, satisfying, mutually beneficial relationship. The relationship is a positive, beautiful growing force in my life. It deepens more and more with time and helps me see more parts of myself and the other person. I continually deepen into the practice of unconditionally loving myself and the other.

I have a beautiful place I live. I grow my own food. I preserve, ferment, and prepare my own foods. I harvest edibles from the land and grow native edibles. My home environment is colorful, organized and aesthetically gorgeous.

I am creative. I dance, sing, and artistically express myself on a regular basis. I share my creativity with others.

I have reliable, available people in my life. We are mutually responsible. We do not play games – we are honest, forthright, and put everything on the table. I know I can count on them to be there. I know I can count on them to see through what they commit to.

I feel secure.

When I lay down at night, I feel satisfied with my day, happy with myself.

I feel capable.

I feel that I am doing very well.

I feel relaxed.
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