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radicallifechange's Journal
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Created on 2013-01-07 23:52:25 (#1925931), last updated 2013-07-01 (616 weeks ago)
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27 Journal Entries, 37 Tags, 0 Memories, 1 Icon Uploaded
| Name: | radicallifechange |
|---|---|
| Birthdate: | Sep 7 |
This a blog I have created to document the radical life change I have decided to make this year.
This change encompasses:
In essence, I am trying to make fundamental changes in my lifestyle and am changing multiple facets of how I live to achieve that.
I have a whole bunch of spreadsheets and tables detailing all this wackiness which I'll take some screenshots of at some point. Basically, this is the year I have decided to get healthier and happier in a big way, and I've decided to go about in an incredibly structured and comprehensive manner.
2013, HERE I COME.
*
First, the realization that a possibility of change exists.
Then, the desire awakens to follow through.
Finally, following through without shirking the effort required to make such a deep change.
*
Where I Was: This Past Winter & Chronic Pain
How This Plan Works/Why I Chose These Aspects
January Plans
February Plans
My Relationship With Exercise: Love or Hate
This change encompasses:
- Sleeping/waking schedule
- Diet and nutrition
- Exercise
- Work schedule and work habits
- Leisure activities
- And honestly a whole lot more than I could fit into a few bullet points
In essence, I am trying to make fundamental changes in my lifestyle and am changing multiple facets of how I live to achieve that.
I have a whole bunch of spreadsheets and tables detailing all this wackiness which I'll take some screenshots of at some point. Basically, this is the year I have decided to get healthier and happier in a big way, and I've decided to go about in an incredibly structured and comprehensive manner.
2013, HERE I COME.
*
First, the realization that a possibility of change exists.
Then, the desire awakens to follow through.
Finally, following through without shirking the effort required to make such a deep change.
*
Where I Was: This Past Winter & Chronic Pain
How This Plan Works/Why I Chose These Aspects
January Plans
February Plans
My Relationship With Exercise: Love or Hate
almond milk, bilingual, cardio, chi gung, cooking, dancing, exercise, fresh food, gardening, getting out of my own way, healthy eating, homemade food, impact training, jumping jacks, kickboxing, kung fu, languages, laughter, love, medicine balls, molcajete, organic, organic food, overcoming challenges, personal growth, running, simple living, simplicity, singing, spanish, spirituality, staff, strength, sustainable, tortillas a mano, vegetarian food, weight training
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